Welcome back to Happier at Work! Long-time listeners of the podcast will know that with each new episode, I interview business experts to discuss various topics, including leadership, diversity, well-being, inclusion, and unlock what ultimately makes each of our guests happier at work. To coincide with the launch of my new program, Imposter to Empowered, I will be releasing solo episodes throughout the podcast focusing on a range of business topics.
Did you know that up to 70% of people experience Imposter Syndrome at some point in their career!? If you have ever felt out of place, felt like a fraud, or experienced an overwhelming sense of self-doubt, rest assured that you are not alone! In this episode, I explore what is Imposter Syndrome and share my personal experience with overcoming Imposter Syndrome and igniting empowerment. Key points covered throughout include:
What is Imposter Syndrome?
The signs and triggers of Imposter Syndrome.
New Level, New Devil.
Who experiences Imposter Syndrome?
Imposter Syndrome: How It Makes Us Feel.
The Five faces of Imposter Syndrome – The Perfectionist, The Natural Genius, The Soloist, The Superhero and The Expert.
Acknowledging and moving forward with Imposter Syndrome.
The ABC framework to managing Imposter Syndrome.
The Power of Feedback.
Is Imposter Syndrome standing in your way? Beat the imposter with Aoife’s 6-week online course Imposter to Empowered. For further details visit https://www.impostersyndrome.ie/impostertoempowered
THE LISTENER’S SAY:
Have a topic in mind that you would love for me to explore on future podcasts? If so, please connect with me via the links below and let me know. I would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
https://www.linkedin.com/in/aoifemobrien
https://www.twitter.com/HappierAtWorkHQ
https://www.instagram.com/happieratwork.ie
https://www.facebook.com/groups/happieratworkpodcast
Resources:
https://www.impostersyndrome.ie/
QUIZ: What kind of imposter are you?
https://www.impostersyndrome.ie/quiz
