Happier at Work

Welcome to the Happier at Work Podcast

The Happier at Work Podcast is a weekly business podcast for HR and business leaders who put their people first. Happier workers are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews, the Happier at Work podcast episodes largely fall into one of four categories: leadership; wellbeing at work; inclusion and diversity; and the future of work.

What does being happier at work mean for you and your organisation?

You can listen and subscribe on Apple Podcasts, Spotify, Stitcher, Castbox or wherever you get your podcasts. Alternatively, you can listen directly by clicking into the episodes below. Sign up for the podcast.

google podcasts
Apple podcasts
Listen on Spotify
listen on Stitcher

45: Helen Joy on First Time Managers

Helen Joy and Aoife O’Brien speak about first time managers, and answer the question: what makes a great manager? In this current Covid world, we cover the non-verbal cues and how to check in with people to make sure they’re doing ok. Traditionally the role of the manager has been to make sure that stuff gets done, now it is more focused on getting the best out of people. We talk about the key skills required to be an effective manager, such as communication, including setting clear expectations for the role of the manager, emotional intelligence (self-awareness, self-management in particular),…

Continue Reading 45: Helen Joy on First Time Managers

44: Katharine Slattery on Effective Mentoring

Katharine Slattery and Aoife O’Brien speak about mentoring: the difference between mentoring and coaching; the benefits of mentoring specifically; what makes an effective mentoring programme. We also talk about the preparation needed for both the mentor and the mentee when it comes to designing and delivering an effective mentoring programme. Katharine Slattery established Mentoring Resources in 2012, to design and deliver in-person and eLearning training programmes for mentors and mentees participating in mentoring programmes in professional, educational and community settings in Ireland. Katharine believes in the power of mentoring in providing an additional level of support for those going through…

Continue Reading 44: Katharine Slattery on Effective Mentoring

43: Garima Gupta on Self Care for HR

Garima Gupta and Aoife O’Brien speak about how HR can implement better self-care practices. HR tend to be the ones looking after everyone else, which can lead to increased levels of burnout within the team. We discuss how HR should be the ones to put on their own oxygen mask first and Garima shares some very practical tips on how to make that happen. The advice she shares is applicable not only to HR, but to anyone working in an organisation and who could do with learning ways to deal with burnout and overwhelm. Garima Gupta- People Geek & Continuous…

Continue Reading 43: Garima Gupta on Self Care for HR

42: Casey Ryals on Leading Yourself First

Casey Ryals and Aoife O’Brien speak about his new book Last to Least. Casey shares some wonderful insights about how we can lead ourselves better. Leadership books often cite the importance of leading ourselves before we can lead others, however they don’t address the way to do this. Casey wants to share with the world this new way of thinking and being. He encourages us to make decisions based on our character, or who we are (want to be!) rather than rash decisions and instant gratification. His framework starts by looking at the purpose (why), then the ‘who’ (identitity), before…

Continue Reading 42: Casey Ryals on Leading Yourself First

41: Pattie Grimm on Empowering Women Leaders

Pattie Grimm and Aoife O’Brien speak about empowering women at work. Recent studies from McKinsey & Lean In and IBM show that one in four women is considering leaving or stepping back from work duties due to Covid-19. This particularly impacts on women in leadership positions. In this podcast, we discuss ways for women to empower themselves as well as others. Pattie Grimm shares her 5 step approach: 1 Be Strong; 2 Stand Up; 3 Stand Out; 4 Put Yourself First on your List; 5 Rise Up. We speak about supporting not sabotaging other women, business strategy, and returnship programs.…

Continue Reading 41: Pattie Grimm on Empowering Women Leaders

40: Chris Pinner on Wellbeing at Work

Chris Pinner and Aoife O’Brien speak about all things wellbeing at work. We speak about getting leadership buy-in to the wellness programmes in organisations, the basics of wellbeing at work and what that means, the importance of investing in addition to role modelling in an organisation, using statistics versus stories to share about wellbeing at work, e.g 90% of CEOs are investing in wellbeing initiatives, mental wellbeing declined during lockdown, how can senior leaders in your organisation share stories from their own wellbeing journey? How can you tailor your wellbeing approach? Focus on movement, nutrition and mental wellbeing. Set clear…

Continue Reading 40: Chris Pinner on Wellbeing at Work

39: Nate Regier on Seeing People Through

Nate Regier and Aoife O’Brien speak about his latest book, Seeing People Through. This is a fable-based book which focuses on the types in people (rather than types of people). We speak about compassion, the importance of diversity of personality, PCM – observable communication behaviours – hypocrisy; honesty; influence; self-deception; trust, the importance of leveraging diversity towards a shared goal, the importance of personality diversity in D&I, how ‘like attracts like’ creates an echo chamber, values vs belief systems, vs needs satisfaction – ‘so what, now what?’ leads to taking action. The 6 types are – thinker, harmoniser, promoter, persister,…

Continue Reading 39: Nate Regier on Seeing People Through

Trailer

The podcast returns after an extended break, with lots of juicy content lined up for you well into the new year! You’ll find the survey at: https://www.happieratwork.ie/survey and connect with me on LinkedIn https://www.linkedin.com/in/aoifemobrien

Continue Reading Trailer

38: Elysia Hegarty on the future of Wellness

Elysia Hegarty from CPL’s Future of Work institute and I speak about the future of wellness. We speak about work-related stress and burnout, the causes (time pressure, work overload, job insecurity, poor leadership, long hours, lack of progression, not feeling valued). The eight dimensions of wellness are: spiritual, environmental, physical, mental, intellectual, occupational, social, financial. How can our approach to wellness change for the better? With over 15 years’ experience in Human Resource Management and the Wellness Industry Elysia has combined her expertise to partner with businesses to help develop strategies to attract, engage and retain employees. Working within multiple…

Continue Reading 38: Elysia Hegarty on the future of Wellness

37: Enrique Rubio from Hacking HR

Enrique Rubio from Hacking HR and I speak about the future of work and the opportunity presented to us during this difficult time. We cover topics such as creativity at work, how there is an opportunity to allow people to be more curious and innovative. Trust featured highly in the podcast – could it be that you are not hiring the right people (because you don’t trust them to do their job) or you don’t have the right people in the right roles? Companies are not taking advantage of their talent. Your job as a leader is to not unmotivate…

Continue Reading 37: Enrique Rubio from Hacking HR

36: Henry Stewart from Happy

Henry Stewart (from Happy) and I talk about the future of work. We talk about the three fundamentals of what makes a happier workplace, as outlined by Daniel Pink’s book Drive: Mastery; Autonomy; Purpose. Mastery is about playing to your strengths – imagine spending most of your time doing something you love, and not having to do the things you really hate?! Managers should act as coaches, and be good as spotting talent and getting the most from employees. What if you could choose your own manager? Or do we really need managers at all? Autonomy is about providing clear…

Continue Reading 36: Henry Stewart from Happy

35: Mike Vacanti from Humans First

Mike Vacanti (from Humans First) and I talk about the future of work. Let’s start with what’s wrong: we don’t treat people very well at work! Most organisations are set up for competition rather than collaboration, and most of what we see and read is about “getting ahead” – but what if we took a different approach? Giving employees a choice in what they do and how they do it will really drive their motivation. Regarding management: allowing the best people to rise based on their ability to help others around them rise. When it comes to change, start with…

Continue Reading 35: Mike Vacanti from Humans First

34: Andrew Barnes & Charlotte Lockhart from 4 Day Week

This is an exciting episode on the Future of Work series, I speak with Andrew Barnes (for the second time) and Charlotte Lockhart – first time with two guests! Andrew and Charlotte are from 4 Day Week Global. We talk about the impact of COVID-19 on how we currently work, what this means for the future of work – remote working, flexible working and the positive impacts of this global pandemic. We also cover productivity, and the time versus outcomes trap. We speak about the challenges of flexible working – no water cooler chat, inequality when it comes to access,…

Continue Reading 34: Andrew Barnes & Charlotte Lockhart from 4 Day Week

33: Kelly Monahan Future of Work series

In this 3rd episode of the Future of Work series, I speak with Dr Kelly Monahan. We talk about the impact of COVID-19 on how we work; how the impact of accelerating technology, and the shift away from maximising shareholder wealth towards purpose-driven business will separate the great companies from the rest. Leaders who show compassion and confidence during this crisis will thrive. Ask yourself, how is my business adding value? with a focus on the improvements you make for customers. If you don’t know what the purpose is, just ask! Ask yourself: “how do I make others around me…

Continue Reading 33: Kelly Monahan Future of Work series

32: Future Of Work Special – COVID-19

This is a special episode featuring 5 guests, plus my own perspective on the future of work, given the current global pandemic we find ourselves in with COVID-19, the coronavirus. Fiona English shares in sights on the impact of this trauma which leads to a shift in perspective and a desire for change “how things are versus how we think they should be”. Acceptance and choice is key here. Bernard Jackman talks about virtual meetings, how we have adapted quickly, and will continue to use these forms of communication. However, the importance of human interaction cannot be understate Louise Goss…

Continue Reading 32: Future Of Work Special – COVID-19

31: Stephen Dargan on the Future of Work

This is the first episode in the “Future of Work” series. I speak with Stephen Dargan from Wake Up. Stephen and I talk about how work is going to change in the immediate future as well as further down the line. It’s time to question the way we worked – where we work from, and the time spent at work. We talk about the importance of autonomy at work, as well as meaning and purpose. Stephen Dargan wants your organisation to feel happier. Stephen has worked with managing teams for 10 years to now enabling leaders of organisations in Ireland…

Continue Reading 31: Stephen Dargan on the Future of Work

30: Special Episode! Leadership Series Roundup

This is a roundup of all of the conversations from the past 9 episodes. Use it as a reminder if you have already listened, or a taster if you have yet to listen! Bernard Jackman – the essence of true leadership is having a clear purpose, setting clear expectations around that purpose in terms of the “what” (strategy and goals) and the “how” (culture and behaviours). This is underpinned by a strong feedback culture – being open to giving and receiving feedback in a timely and constructive fashion. Fiona English – meaning and purpose – how we make sense of…

Continue Reading 30: Special Episode! Leadership Series Roundup

29: Aoife Lenox on Introverts

Aoife Lenox, found of Inside Strategies provides coaching and training services centred on introverts in business. She also consults with organisations to promote quiet leadership and communication strategies in preparation for the future of work. Aoife and I talk about introvert leaders. Aoife shares insights on what makes introverts and extraverts different, the importance of self-awareness, different types of introverts, quiet leadership, the introvert entrepreneur, the strengths and pitfalls of being an introvert and how to manage them. https://www.insidestrategies.ie The Introvert Entrepreneur Bookhttps://www.amazon.co.uk/Introvert-Entrepreneur-Beth-Buelow-ebook/dp/B011H1J7OK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= The Introvert Entrepeneur Podcasthttps://itunes.apple.com/ie/podcast/the-introvert-entrepreneur/id387593948?mt=2 Aoife’s links:https://www.linkedin.com/in/aoifelenox/https://twitter.com/AoifeLenoxhttps://www.instagram.com/insidestrategies/ My links:https://www.linkedin.com/in/aoifemobrienhttps://twitter.com/Empowerment_IEhttps://www.instagram.com/empowermentcoaching.ie

Continue Reading 29: Aoife Lenox on Introverts

28: Jonny Cooper on Teams

Jonny Cooper can be described as an elite performer with a strong desire to lead, influence and inspire people and teams with his actions. Jonny has a strong desire to continuously learn and develop. Currently he is completing his MSc in Organisational Behaviour and Psychology and previously completing an executive coaching diploma in the Irish Management Institute, a leadership programme from Maynooth University, and holding an undergraduate degree in Sports Science and Health from Dublin City University. Along with his academic and professional background, his practical elite sport experiences to date makes him authentic with his presence, natural in his…

Continue Reading 28: Jonny Cooper on Teams

27: Saskia Kremer on Personal Leadership

This 7th episode in the Leadership Series features Saskia Kremer. We speak personal leadership and what you need to do in order to manage yourself. We cover things like being proactive rather than reactive, reflecting on your day “if you don’t run the day, the day runs you” but in a non-judgemental way, chunking your vision down to smaller pieces, and celebrating the wins. Saskia helps successful, time challenged high level management, directors and business owners, who can’t find the bandwidth to pursue more profitable projects and increase their performance, without the overwhelm. Saskia, once a Missionary, worked alongside Mother…

Continue Reading 27: Saskia Kremer on Personal Leadership

26: Timen Baart on Trust

This 6th episode in the Leadership Series features Timen Baart from TrustXP. We speak about all things trust in the workplace, with a specific focus on employee trust and what as leaders we can do to drive trust. We answer questions like: What is trust? Why is it important? What drives trust? Timen shares his insights on this elusive topic, and delves into the key drivers: fairness; competence; identification; reciprocity; transparency. It all starts with leadership! Timen Baart is the author of Win With Trust. Timen presents why an empathetic approach to trust is the key to success in business.…

Continue Reading 26: Timen Baart on Trust

25: Asumpta Gallagher on Leadership

This episode features Asumpta Gallagher, the owner and founder of Best Practice. She launched her business in early 2018 to provide supports to GP’s, their Practices and their Staff. The services that Best Practice provide, enables GPs to spend more time being the Doctors they want to be. Best Practice helps to standardise processes, implement systems as well as providing tailored training to staff inhouse, remotely and through external workshops. A well managed Practice empowers and motivates the entire Practice Team, and results in a better work life balance for everyone as well as improved Patient Care. A full list…

Continue Reading 25: Asumpta Gallagher on Leadership

24: Tim Kidd on Putting People First

This episode features Tim Kidd, the Europanel Managing Director for Kantar’s Worldpanel division, with responsibility for the UK, France, Spain, Ireland, Portugal, Greece plus the US. Kantar Worldpanel is centred on the creation of data and insight to help clients understand people better (specifically what they buy and consume) and to inspire growth. Tim has been in the business for 27 years and is retiring at the end of March, which will be a sad and happy day in equal measure. He believes strongly that if we get the people part of business “right”, then clients will get more value…

Continue Reading 24: Tim Kidd on Putting People First

23: Stephen Naughton on What makes a Good Leader

This episode features Stephen Naughton, an experienced leadership coach and consultant with unique skills in operational leadership and team coaching. He has over 16 years’ experience in leading teams in financial services and developing the Operations Performance Centres of Excellence. Stephen covering a wide variety of topics such as leadership, emotional intelligence, diversity awareness, virtual communications and resilience. He continues to coach executives and also coaches college students on a pro bono basis. He’s also the host of the Good Boss Bad Boss Podcast and has a passionate belief in the potential of every human being! Stephen and I discuss…

Continue Reading 23: Stephen Naughton on What makes a Good Leader

21: Leadership Series Bernard Jackman – lessons from sport

This episode features Bernard Jackman, former Irish international and Leinster rugby player whose story of success and failure – of bouncing back – makes him an engaging and entertaining speaker who can talk with authority, ease and humour about what success looks like and how to take responsibility for, and create, your own success. Bernard and I discuss what leadership means, what makes a good leader, and recipes for success. Leadership starts with purpose, clear communication of that purpose, a strategy and plan in place to achieve that, and a clear culture of behaviours to enable the strategy. This is…

Continue Reading 21: Leadership Series Bernard Jackman – lessons from sport

20: Special Episode on Imposter Syndrome

In this special episode of the podcast, I speak with a range of people about their experience of imposter syndrome. Louise Goss is founder of Homeworker magazine, Adrian Whelan is a Senior Vice President and Head of Regulatory Intelligence for Investor Services at Brown Brothers Harriman (BBH), Andrea Mara is a crime fiction author, Peter Hill works in analytics in the fast moving consumer goods industry in Sydney, Korina Duffy has her own business Korina Duffy Fitness. All of them share their own experience of imposter syndrome: how it shows up and what we can do about it. Imposter syndrome…

Continue Reading 20: Special Episode on Imposter Syndrome

19: Sara Lasker on Hygge

This episode features Sara Lasker of Healthy & Hygge. We talk all things Hygge, considered a defining characteristic of Danish culture. Hygge is associated with cosiness and an overall sense of harmony with your environment leading to greater wellbeing. We discuss how it’s not just a winter phenomenon, how to be more Hygge, and what that looks like specifically in work. Health is more than just the number on a glucose meter. As one of the first people in the world dually certified as a Master Certified Health Education Specialist and Certified Diabetes Educator, Sara works to help people find…

Continue Reading 19: Sara Lasker on Hygge

18: Kate Maree O’Brien on Boundaries

This episode features Kate Maree O’Brien, leadership expert. We talk all things boundaries – how to recognise when your boundaries are unclear or non-existent, what lies beneath that behaviour, and how to untangle yourself from that web. People pleasing leads to over-functioning, which in turn leads to under-functioning of those around you. Are you taking things on for other people that they really should be doing for themselves? Turn unspoken agreements into spoken boundaries. We train people how to treat us. Don’t be afraid to say “no” when you mean it, it won’t damage the relationship. Take some time to…

Continue Reading 18: Kate Maree O’Brien on Boundaries

16: Jason Cooper on Improving Your Performance

This episode features Jason Cooper an Advanced Mind, Business & Sales Coach/trainer. We discuss how to improve your performance, especially at work. We speak about authenticity; being true to yourself. Showing vulnerability to build a rapport with others. This builds trust, shows the true side of you, and makes you less superhero and more human! Being ok with not “knowing it all” and seeking help from others. Having a growth mindset, using feedforward instead of feedback. Visualisation as a great tool for achieving what you want. How to move away from multi-tasking so you can be more productive and get…

Continue Reading 16: Jason Cooper on Improving Your Performance

15: Pauline Rohdich on Mastering Your Thoughts

This episode features Pauline Rohdich from Just Pause, a rapid transformation therapist. She speaks about how changing our thoughts can have a dramatic impact on our life; mastering your mind can allow you to take your power back. Often we are living inside repeated patterns of behaviour, and holding ourselves back from reaching our true potential; living a “diluted” version of ourselves. 50% of our happiness is from genetics, 40% from our habits and beliefs, and only 10% is due to circumstances (although this is what most people try to change). If you have a belief that is holding you…

Continue Reading 15: Pauline Rohdich on Mastering Your Thoughts

14: Emiliana Simon-Thomas on Happiness at Work

Emiliana and I discuss all things happiness at work! The PERK framework – purpose, engagement, resilience, kindness. The importance of kindness in the workplace for business outcomes, especially when it comes to teamwork. How to communicate effectively and deal with conflict at work. The importance of mindfulness and gratitude at work. How there needs to be a culture and mindset shift away from the idea that work is bad and you can’t be happy at work. Emiliana Simon-Thomas, PhD, is the Science Director at UC Berkeley’s Greater Good Science Center. Trained in neuroscience and social psychology, she runs the student…

Continue Reading 14: Emiliana Simon-Thomas on Happiness at Work

13: Adrian Whelan on Inclusion

Adrian Whelan from Brown Brothers Harriman (BBH) and I speak about inclusion in the workplace, among lots of others things. Being your authentic self at work, how to speak up, getting a mentor, the idea of “normal” (what is normal?), the key to fitting in at work, “giving it a go”, self-awareness, reflection, creating a feedback culture, high performers, the “getting out of bed” test and how a diversity and inclusion policy results in better business outcomes. Adrian Whelan is a Senior Vice President and Head of Regulatory Intelligence for Investor Services at Brown Brothers Harriman (BBH), based in Dublin.…

Continue Reading 13: Adrian Whelan on Inclusion

12: Treasa Spragg on the importance of Sleep

In this episode, I speak with Treasa Spragg from Revolution Project Ltd all about the importance of sleep for our overall health and happiness in work. We talk about moving away from the “sleep when I’m dead” mentality, the importance of sleep cycles, prepping for social occasions/ late nights, being kind to your body, practical tips anyone can use to improve the quality of their sleep. Decide for yourself how you want to feel, make the necessary changes, and don’t forget to catalogue the changes (including how you feel). 2 key takeaways: no blue light (TV, phone, tablet etc) for…

Continue Reading 12: Treasa Spragg on the importance of Sleep

11: Louise Goss on Working from Home

In this episode, I speak with Louise Goss from The Homeworker magazine about Working from Home. This episode is for remote workers, freelancers, entrepreneurs, flexible workers. Whether you love it or hate it, we discuss some very practical tips that you can implements to make working from home much better, productive, and happier. Things like: leave the house, schedule your day, don’t forget to schedule breaks too, listen to your body, acknowledge your achievements, don’t compare yourself to others. Stay motivated by remembering your why – who are you serving and how are they benefitting? Collate feedback and testimonials. Remember…

Continue Reading 11: Louise Goss on Working from Home

10: Bettina Arnafjall from Women’s Career Lift

In this episode, I speak with Bettina Arnafjall from Women’s Career Lift. We discuss how, as women, we tend to get in our own way when it comes to managing our careers. It’s important to take stock of our achievements and communicate them effectively. Collect positive feedback and bring good news to your manager; be in the driving seat of your own career. If you’re not happy at work, stop complaining and take action. We also chat about raising your visibility, how to deal with mistakes, and the gender pay gap. Bettina has 8 years of experience as a hiring…

Continue Reading 10: Bettina Arnafjall from Women’s Career Lift

9: Bill Phillips on Timeshifting

In this episode, I speak with Bill Phillips about Timeshifting. We discuss how our happiness depends on how we construct our own realities. Time is an illusion, how to take a deep breath to get into the present moment and temporarily out of the “rat race”. We often find ourselves limited or controlled by time, and get stressed when we try to resist what’s happening to us. Be present in the moment, savour the moment, choose how you want to feel by identifying the thoughts that are driving your feelings. Having thoughts vs thinking – we can deliberately let thoughts…

Continue Reading 9: Bill Phillips on Timeshifting

8: Gerry Duffy on Goal Setting

In this episode, I speak with Gerry Duffy about Goal Setting. We discuss the importance of writing down your goals, being in control of your own future, getting clear on why you want to achieve your goals (start with why!), contracting in advance to avoid setbacks, being specific. What you do every day is more important than what you do once in a while. What does success look like to you? Try a “check-in Wednesday” How to stay motivated after the routine of the everyday has kicked in. The importance of setting smaller goals. Change your language around goal setting.…

Continue Reading 8: Gerry Duffy on Goal Setting

7: Andrew Barnes from 4-Day Week

In this episode of Happier at Work podcast, I speak with Andrew Barnes. Andrew’s company Perpetual Guardian sparked global media fascination with its flexible work model after it successfully trialled and implemented the four-day week, resulting in a 20% lift in employee productivity, a 27% reduction in work stress levels, and a 45% increase in employee work-life balance. The four-day week concept has proven to be extraordinarily popular around the world. Media coverage of the four-day week has reached 4.5 billion people in 70+ countries through more than 3,500 news articles and 11,500 social media posts. Andrew and I speak…

Continue Reading 7: Andrew Barnes from 4-Day Week

6: Simon Haigh on Resilience

In this episode, Simon Haigh and I talk about resilience, our “capacity to cope with life” or how we manage our emotional and behavioural responses. It is further broken down into self-resilience, societal resilience, and life resilience. Self-resilience is about accepting yourself as you are, unconditionally. Knowing that we are not limited. Permission to feel our feelings, think, choose how to respond and live in the moment. Life is uncertain, so it’s about learning to live with ambiguity. You choose what you choose, there is not right or wrong answer. Societal resilience is about building meaningful relationships with clear boundaries.…

Continue Reading 6: Simon Haigh on Resilience

5: Stephen Downey on Mindfulness

The Mindful Living Guy, Stephen Downey, is a public speaker and founder of Our Mindful Moments. A Facebook page that promotes Mindfulness and Positive Mental Health. There is a combination of Positive Mindset and Mindful Living Techniques to help celebrate everything good in life. Stephen’s TEDx talk, “The Value of a Moment” was recorded in September this year: https://www.youtube.com/watch?v=rXKYNDYq_co Stephen and I cover mindfulness, recognising the signs of burnout, how to incorporate mindfulness into our everyday lives, his journey to TEDx, and what makes him Happier at Work!

Continue Reading 5: Stephen Downey on Mindfulness

4: Joe Dalton on Collective Consciousness

I talk to Joe about what collective consciousness is and how to achieve it in the workplace, toxic people and what to do with them, values and the importance of kindness. Joe Dalton is the Founder of Breakthrough Brands. Joe empowers leaders and entrepreneurs to rise above the confusion and uncertainty, so they may achieve their true potential in their unique way. His career spans over 28 years and is very privileged to have worked with many dedicated and talented people across the globe. Joe also hosts a Radio Show called Breakthrough Brands and Business Eye on Dublin South FM.…

Continue Reading 4: Joe Dalton on Collective Consciousness

3: Going Alcohol Free with Andy Ramage (One Year No Beer)

Andy Ramage is the co-founder of OneYearNoBeer, he is also an author, entrepreneur and behavioural change expert. Andy is a former professional athlete, who after injury cut short his career he went on to create two multimillion-dollar city brokerages. After achieving traditional “success” Andy was left unfit, unhealthy, overweight, stressed and unhappy. He believed there had to be another way to win big in the city while staying super fit, healthy, maintaining a happy home life and doing it with a smile on his face. So he set out on a quest to study peak performance and well-being. As part…

Continue Reading 3: Going Alcohol Free with Andy Ramage (One Year No Beer)

2: Andrea Mara on Balance

Andrea Mara is an author and blogger who lives in Dublin with her husband and three young children. She attempts – often badly – to balance work, family, and writing, then lets off steam on her blog, OfficeMum.ie. For 17 years, Andrea worked in Financial Services and it was when she returned to work after her third maternity leave that she started blogging – focusing on the challenges she faced while trying to balance work and home. Two years later, redundancy gave her the opportunity to turn her hobby into a career. In 2016, she signed a book deal with…

Continue Reading 2: Andrea Mara on Balance

Podcast -trailer

The Happier at Work podcast is for anyone who… you guessed it, wants to be happier at work. Happier workers are more productive and have better mental wellbeing. This podcast is for CEOs, HR professionals, entrepreneurs, as well as employees. Anyone who wants to put their people first. Through interviews and solocasting, I will be covering a wide range of topics such as: purpose, dealing with conflicts at work, culture, leadership, workplace wellness schemes, engagement, bullying. What does being happier at work mean to you?

Continue Reading Podcast -trailer