• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Nav Social Menu

    • Instagram
    • LinkedIn
    • Twitter
    • YouTube
Happier at Work logo

Happier at Work

  • About
    • FAQs
    • Testimonials
  • Services
    • Speaking
    • Imposter Syndrome
    • Products
  • Resources
    • Podcast
    • Blog
    • Aoife’s Reading List
    • Media
  • Contact

147: From Burnout to Bliss: Building a culture of well-being with Lesley Cooper

http://feeds.soundcloud.com/stream/1469323000-aoife_ob-147-from-burnout-to-bliss-building-a-culture-of-well-being-with-lesley-cooper.mp3

Are you tired of feeling overwhelmed and stressed out at work? We know how tough that can be, and this week’s guest Lesley Cooper is here to help you leap from burnout to bliss. Lesley is the proud owner of WorkingWell Limited, which helps businesses across the globe create engaged and energised cultures whilst supporting sustainable and healthy performance levels.

Get ready to discover how employee well-being and performance are increasingly intertwined within the modern workplace. Lesley shares fascinating insights on creating a psychologically safe culture and emphasises the importance of addressing work-related stress, recognising internal narratives, and prioritising physical and emotional well-being. Further key points throughout include:

– An introduction to Lesley Cooper
– The red flags of workplace toxicity and creeping irritabilities
– Minding your well-being: the pressure of busyness
– Psychological safety: are you bringing your authentic self to work?
– Stretch to Strain: Pressure VS Stress VS Growth
– Why you need to protect your mind, body and energy
– The importance of creating an environment of well-being

THE LISTENERS SAY:
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!

“What happens when you put human beings under consistent pressure to achieve more with less and less is that they eventually check out emotionally. There’s a defence mechanism in that because we like to win, we are mission-driven. You need a certain amount of success. You need to feel that you’ve made a contribution to feel that you’ve achieved something.” – Lesley Cooper.

Resources:
Listen back to previous Happier at Work episodes related to psychological safety in the workplace:

https://happieratwork.ie/happier-at-work-69-psychological-safety-and-effective-team-dynamics-with-duena-blomstrom/

https://happieratwork.ie/happier-at-work-66-workplace-psychological-safety-with-susan-ni-chriodain/

Connect with Lesley Cooper:
https://www.linkedin.com/in/lesley-cooper-5536302/
https://www.workingwell.co.uk/

Connect with Happier at Work host Aoife O’Brien:
https://www.impostersyndrome.ie
https://www.linkedin.com/in/aoifemobrien
https://www.twitter.com/HappierAtWorkHQ
https://www.instagram.com/happieratwork.ie
https://www.facebook.com/groups/happieratworkpodcast

Previous Post: « 146: The secret to working smarter, not harder with Sanja Licina

Footer

Contact

Email: aoife@happieratwork.ie
Tel: +353 87 225 2670

Quick Links

  • Privacy Statement
  • Terms and Conditions of Service

Connect

  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Copyright © 2023 · Happier at Work · Website by The Website Chef

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “ACCEPT ALL”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsREJECT ALLACCEPT ALL
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Powered by CookieYes Logo